“Healthy at work” diet
In addition, regular eating allows effective use of energy resources for the functioning of our organs, especially the brain, eliminates eating unhealthy snacks and thus the danger of weight gain when leading a sedentary working lifestyle.
The set consists of a second breakfast, lunch and a snack satisfying 50% of your total daily demand for calories.
Who is this program for?
The "Healthly at work" diet was created for people who eat breakfast at home, and after the entire day at work they go back to eat dinner. During business hours, they do not have time or access to fresh and complete meals.
The program is designed spepcifically for people who intensively work mentally and therefore need proper energy sources and ingredients necessary for the brain. When preparing the meals, we take into account natural plant products and oily fish with proven beneficial effects on concentration and memory processes, eliminating the harmful effects of stress.
The “Healthy at work” diet will help the people who want to loose weight but do not want or can not apply a whole-day diet. By providing three nutritious meals of controlled calorific value, the program helps you control your appetite throughout the rest of the day in an easier manner, while also try foods full of greens, natural grains and other products necessary for health and beauty.
- Option I provides 50% of the daily calorie intake, including the second breakfast, lunch and snack
- Option II offers 62% of the daily calorie intake, including breakfast, second breakfast and lunch.
- Option III offers 73% of the daily calorie intake, including breakfast, lunch and dinner
The rest of the required calorie intake should be supplemented in the form of two remaining meals not included in the three-meal set.
Sample menu for the “Healthy at work” diet
Natural Alkaline Water Java pH 9.2
Second breakfast
Shrimp cocktail
(ingredients: tiger shrimps, avocado, grapefruit, mix salad, home-made mayonaise (olive oil, egg, salt, pepper, lemon juice), extra virgin olive oil, fresh basil, Himalayan salt, black pepper)
Lunch at 01:30 p.m.
Filled cabbage in orange sauce with baked potato and beet salad
(ingredients: savoy cabbage, beetroot, mushrooms, wild rice, millet, potatoes, beetroot, green lentils, oranges, dried tomatoes, bio chicken eggs, garlic, chives, parsley, fresh sage, vegetable broth, coconut milk, extra virgin olive oil, lemon juice, oregano, thyme, curry, Himalayan salt, black pepper)
Snack at 04:00 p.m.
Matcha energy balls, raspberry energy balls
(ingredients: dried plums, pistachios, coconut chips, vanilla bean, matcha, sesame seeds, dried figs, almonds, cocoa, chia seeds, Brazil nuts, lyophilized raspberry, lyophilized cranberry, lyophilized beetroot)