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Say goodbye to unnecessary kilograms, or comprehensive reduction of body fat

What is body fat reduction? Diet, workout, rest and avoidance of stress - all these factors need to be combined to get a truly satisfying effect. This requires self-discipline and persistence. A much faster result will be achieved through aesthetic medicine treatments. Learn how to reduce body fat comprehensively.

When the excess starts to be harmful, or why we don't like body fat

Adipose tissue plays a very important role in the human body. It is not only the largest storage of energy, but it is an internal secretion organ. Located under the skin and between organs, it performs amortisation and insulation functions. In addition, it is an active endocrine organ - it releases substances responsible for, among others, a sense of hunger and satiety, vascular endoepithelial function, carbohydrate and fat conversion, and maintaining an appropriate energy balance.

The normal percentage of body fat is 12-20% in males and 20-30% in females. Its greater amount in female patients is a natural phenomenon and beneficial, among others, from the point of view of hormonal balance.

Why then so many people are looking for ways to reduce body fat from the abdomen, thighs, buttocks or other body parts? The cause is simple: too much fat accumulation not only does not look good for most people for aesthetic reasons, but is also detrimental to health. Additional kilograms lead to a number of serious diseases, such as diabetes, hypertension, renal failure, or infertility.

Even the best workout for reducing body fat will not bring results in a week. What we accumulated for years, cannot be removed in a month through diet and exercise. Therefore, before you start implementing your weight loss plans, learn about the rules of body fat reduction.

Basic principles of body fat reduction

Metabolism plays a key role in reducing body fat. Therefore, at the beginning it must be taken care of properly. Not necessarily very intense, but regular physical activity will not only contribute to faster fat burning, but also accelerate metabolism. Aerobic exercise will be the best. It is worth to remember about resting - there should be one-day break between trainings.

Training for reducing body fat will not bring the expected results if it it does not go hand in hand with with diet. It should not be restrictive - it should be balanced, providing the body with all the nutrients needed. Ideally, such an individual plan should be prepared by a dietician.

Body fat reduction is facilitated by regular sleep, avoiding stress and drinking plenty of water. All these factors help to loose weight. However, you should remember that you will not see the effects right away. It is a long-term process that requires effort and self-discipline.

Body fat reduction - treatments that really work!

Contrary to what we might expect, treatments to reduce body fat are not a fantasy of atients who "do not want to exercise". In many cases body fat is stored in very difficult places. Reducing body fat by means of treatments at Sense Med Concept allows not only to reduce body volume, but also model the silhouette. As a result, the patients avoid, among other things, unwanted changes in the body caused by improper exercise (e.g. excessive growth of muscle tissue in women).


A platform for body fat reduction utilizes the process of cryolipolysis, i.e. controlled cooling. The device operates at the temperature of -10°C and it causes the breakdown of fat cells in a selective manner. It not only reduces their amount in the body, but also allows to slim down and model the body silhouette.

Quick reduction of body fat with cryolipolysis  is dedicated to patients seeking ways to remove the body fat from the abdomen, hips, buttocks, back, arms and chin. The device works great even with persistent adipose tissue located in difficult places.

Reduction of body fat with microwaves

Thanks to the use of unique microwaves with a frequency of 2.45 GHz, the treatment reaches practically the entire subcutaneous layer of the human body fat. This frequency allows to avoid excessive heating of the top layer of the skin - it remains cool during the procedure. The reduction of body fat by means of this device is painless and comfortable for the patient.

The treatment  allows not only for a quick reduction of body fat on the abdomen, sides, thighs, buttocks, arms or chin, but also to firm and rejuvenate the skin, as well as break down persistent cellulite.  

Endermology treatment

Endermology is stimulation of the skin that naturally stimulates and activates cell metabolism. It acts on sagging skin and fat release, while preserving the biological balance of the body. The technology allows for better treatment results in the scope of reduction of body fat and cellulite and achievement of skin firmness.

Endermology is a treatment intended primarily for body modelling. However, it provides significant support in the process of reducing body fat, with diet, exercise or other aesthetic medicine treatments.

Shockwave therapy for skin firmness  

When using the acoustic wave technology, during the procedure, acoustic waves relax the connective tissue and increase the firmness of the epidermis. Thanks to the treatment  , the blood circulation in tissues improves, and this directly translates into reduced fat cell volume. The effects are visible already after the first treatment.

The treatment supports the process of reducing body fat - especially the one that is dense and difficult to eliminate. It is also effective in elimination of fibrotic, advanced cellulite. It is a method known and used both in aesthetic medicine and in physiotherapy.

Water-jet massage

Water-jet massages are treatments in the scope of hydrotherapy, which consist in stimulating the body with water streams of variable temperature and variable pressure. Such treatments have a positive effect on blood circulation, which in turn contributes to faster metabolism, oxygenation of the body, firming and better blood supply to the tissues.

Water-jet massage itself is not a treatment specifically aimed at reducing body fat, however, it may greatly facilitate and accelerate the process of weight loss and body shape modeling.

Rapid reduction of body fat requires a comprehensive approach to the patients - taking into account their conditions and needs. This is the support that your are offered at Sense Med Concept, where in addition to the modeling and firming treatments, the specialists will prepare an exercise programme for you and a tailor-made diet.

The Sense Med Concept article contains information about services.

Medical revision: Beata Jasica


Siemińska L., Tkanka tłuszczowa. Patofizjologia, rozmieszczenie, różnice płciowe oraz znaczenie w procesach zapalnych i nowotworowych [in:] „Endokrynologia polska” Vol. 58, no. 4/2007, pp. 330-342,tkanka-tluszczowa [accessed on: 14.12.2022]

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